Banana and Dates Muffins the healthy way
Banana and Dates Muffins the healthy way

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, banana and dates muffins the healthy way. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Banana and Dates Muffins the healthy way is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Banana and Dates Muffins the healthy way is something that I’ve loved my entire life. They’re nice and they look wonderful.

These healthy banana muffins are fluffy and irresistible, yet made with wholesome ingredients. They're made with whole wheat flour and naturally sweetened with maple syrup or honey. Plus, they're so easy to make (no mixer required).

To begin with this recipe, we must first prepare a few ingredients. You can cook banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Banana and Dates Muffins the healthy way:
  1. Prepare 2 cups whole wheat flour
  2. Make ready 1/2 cup cocoa powder
  3. Get 1/2 tsp cinnamon
  4. Get 1 tsp salt
  5. Take 1 tsp baking soda
  6. Make ready 1/2 tsp baking powder
  7. Take 1 tbsp flax meal
  8. Prepare 1 tbsp chia seeds
  9. Make ready 6 tbsps water warm
  10. Prepare 20 dates regular pitted
  11. Take 3 bananas large
  12. Get 1/2 cup Greek yogurt
  13. Make ready 1/2 cup pecans dried fruit chopped or any
  14. Make ready 1/4 cup honey
  15. Prepare 8 oz philadelphia cream cheese
  16. Make ready 1/2 cup pumpkin puree
  17. Get 2 tbsps brown sugar

Healthy Banana Muffins with applesauce, whole wheat or spelt flour and no sugar. These healthy banana muffins with applesauce, whole wheat flour and no refined sugar win every-single-time. Unhealthy websites are rocking the #s way higher but…So, be proud of yourself and anyone can be a. Healthy banana muffins that will make your tastebuds dance!

Instructions to make Banana and Dates Muffins the healthy way:
  1. Boil dates for 10 mins, remove from water.
  2. Mix flaxmeal and chia seeds with warm water to form a paste.
  3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
  4. Mix dry ingredients and pecans together in one bowl.
  5. Mix wet ingredients and mashed bananas together in another bowl.
  6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
  7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
  8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

This banana muffin recipe is made with whole wheat flour, mashed banana, and maple syrup. Finally, add melted coconut oil and mix one last time. Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes.

So that is going to wrap it up for this exceptional food banana and dates muffins the healthy way recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!